Smoking Cessation
It is certainly no kept secret that quitting smoking will benefit your health. However, it is no easy task. To date, 70% of smokers are actively seeking help with their smoke cessation. For those who unfamiliar with the term smoking cessation, it is best described as the action leading to the discontinuation of substances, in most cases the substance being tobacco/nicotine. People wanting to quit will often utilize any number of excuses, including:
- I can quit anytime I want.
- I will go for smoking cessation, but not just now.
- I've been smoking for most of my life; it’s too late to go for smoking cessation now.
If you have found yourself using the same lines, then you are in need of help.
The chances of constructing and implementing a successful smoking cessation plan can be increased with the use of medication, support and advice. The most effective medication available today is Chantix. Approved by the FDA, it is now readily available for purchase through the completion of a free online consultation.
Smoking Cessation Tips
- Set a quit date from which you will aim to become smoke free.
- Change your environment. Get rid of all cigarettes, lighters and ashtrays in your home, car, and office. Encourage your friends and family to join you.
- Review your past smoking cessation attempts in order to identify the reasons for your previous failure.
- Once you have begun to implement a smoking cessation plan, avoid any temptation to smoke - the slightest puff can unravel all of your hard work!
- Speak with a healthcare practitioner in order to gain adequate guidance with smoking cessation.
- Seek counseling for your smoking cessation. Help is readily available at local clinics and health centres.
- Try to resist/diminish any urges to smoke, by making yourself busier. Talk to someone, go for a walk.
- On your first attempt at smoking cessation, alter your routine as much as possible. Try using a different route to work, beverages, breakfast or meal routine.
- Partake in some activities that will serve to reduce your stress levels. Take a warm bath, exercise or read a book.
- Treat yourself for going without a cigarette for a day, a week and the big one month.
- Keep yourself adequately hydrated, although the consumption of alcohol can often lead to relapses.
- When you are going to quit it is best to avoid places and smoking friends that remind that can potentially lead to temptation.
- If like many smokers, you are unwilling to quit smoking for fear of gaining additional weight, increase your chances of successful smoking cessation by involving exercises and a healthy diet.
- Most people fail within the first couple of days, don't give in and be strong. Smoking does not or increasing stress levels, then you are advised to seek help for these issues separately.
Smoking Cessation Drugs
Anybody who has attempted to quit smoking on numerous occasions will know that it is no simple task. Smoking
cessation drugs can help disperse any urges to smoke. Drugs such as nicotine replacement therapies, Zyban and Chantix will increase your chances
of success.
Zyban ( bupropion )
Zyban was initially developed as an antidepressant, although early clinical trials revealed that a significant amount of people were able to successfully quit smoking with this treatment. Later trials revealed a success rate as high as 29%. It is not understood how Zyban works, although it is known to alter the functions of the brain.
Chantix ( Varenicline )
Chantix is the most progressive course of treatment to date, with success rates as high as 44%. Through the targeting of the receptors, onto which it attaches itself, it will serve to block the nicotine, and thus reduce any further cravings. Scientist also subscribe to the theory that the amount of dopamine is also reduced, thus taking away the pleasure sensations that lead to addiction with smoking.
In relation, if you would like to order this medication, you must complete a free online consultation through the 'Order now' link below.
